Green Olive

Rich in Healthy Fats: Green olives are high in monounsaturated fats, particularly oleic acid, which supports heart health by helping to lower bad cholesterol levels and reduce inflammation. 

High in Antioxidants: They contain antioxidants like vitamin E and polyphenols, which protect cells from oxidative stress and may reduce the risk of chronic diseases. 

Good Source of Fiber: Green olives provide dietary fiber, aiding in digestion and promoting a feeling of fullness, which can be beneficial for weight management. 

Contains Essential Nutrients: They offer vitamins and minerals such as vitamin A, iron, and calcium, contributing to overall nutritional needs. 

Versatile Culinary Ingredient: Green olives can be enjoyed on their own or added to various dishes like salads, pastas, and tapenades, enhancing flavor and nutritional value.

High Sodium Content: Due to the curing process, green olives can be high in sodium; moderation is advised, especially for individuals monitoring their salt intake.